RED MOUNTAIN COMMUNITY CHURCH

& United Blood Services Blood Drive

Saturday September 26, 2009 8:00 am – Noon

register online at: www.rmcchurch.org/register or just show up!

What you CAN expect! · Bike Clinic – basic maintenance · Bike Licensing for kids · Running Clinic · Proper Stretching · Marathon Club – how to train – join a coaching group · Fun or Bike Run – short family friendly run or bike thru the neighborhood · Health Checks: Body Fat, Blood Pressure, Cholesterol, Diabetes/Blood Sugar · Nutrition – metabolic typing – lifestyle eating

LOCATION: Red Mountain Community Church – 6101 E. Virginia Street, Mesa, AZ 85215 480-807-5868 Contact: Lynn Bettendorf or Carlyle Naylor